Diving vest can be worn by you and go to the water, after running?
Did you know that it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially the ones that are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it's to avoid impacts that are strong . Thus it's advised to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.
But if by taste or by necessity, a good portion of the sportsman generally runs daily. In these scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the depth or time of this dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized that it's equally essential check here that the diver is properly hydrated when practicing this fins scuba action. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dip.
Therefore, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a excellent diving material to the practice of the sport. However, this tool has a limit, being essential to understand some tips to control the usage of gasoline and to prolong for a longer time the excursions under water, with the maximum comfort and safety.